Beginners Yoga - Lunchtime Class

Beginners Yoga - Lunchtime Class

Booking information

Event details

Unfortunately, this event has been cancelled until further notice. We are in the process of contacting all ticket holders to advise. Due to a high volume of calls and emails we kindly ask that customers refrain from contacting us during this unprecedented period as we will contact you directly regarding reimbursement. We would like to thank you in advance for your patience.

A 45 minute lunchtime yoga class run by Carole Baker.

This class is suitable for all ages and ability levels, from complete beginners onwards!

The classes cover various types of Yoga postures (asanas), together with some basic breathing and meditation techniques to help give you more energy and start to de-stress you.

Each session will start with a warm up and finish with relaxation, breathing or meditation and the postures covered include standing, backbends, forward bends (seated & standing), balances, spinal twists, hip openers, core strengtheners and inversions.

- Suitable for everyone aged 16+
- Poses will be adapted for all ability levels
- A limited number of mats are available, so please bring your own if possible
- Bring a water bottle, and wear comfortable clothing (N.B. the class will be barefoot)
- Please inform Carole upon arrival if you have a health condition that you are receiving treatment for, or if you have recently had an injury or surgery

Notes when practicing Yoga:
- Don’t eat a big meal just beforehand!
- Pace yourself and focus on your breathing at all times
- Always ask if something doesn’t feel right
- Always work to your own level, never compare to others
- Smile, relax and enjoy!

N.B. Class dates are subject to change, please check in advance. If classes are unavailable to book via The Apex website, please contact Carole directly on 07770 766744 as there may be an alternative venue available.

Times: 1pm-1.45pm
Tickets: £7
Venue: Studio 2, The Apex, Bury St Edmunds

This class is promoted by The Apex and run by The Self Centre