Postnatal Yoga

Postnatal Yoga

Event details

Please Note: There are no Postnatal Yoga sessions during the Summer Holidays

From 6 weeks post birth, come along with your beautiful baby and learn to gently help bring your body back from pregnancy.

Core and back strength, upper body strength and lovely opening poses for hips and shoulders. Breathing and relaxation techniques plus advice on complementary therapies, nutrition and the chance to meet other new mums!

Special discount available at the Café afterwards!

Times: Wednesdays from 11.15am-12.15pm
Tickets: £8 (please bring your own yoga mat - limited spare mats available)
Venue: The Apex, Bury St Edmunds (Studio 2)

This event is promoted by The Apex, and run by Carole Baker

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